How To Avoid Stress Due To Financial Stress
How To Avoid Stress Due To Financial Stress
In life, stress is often difficult to avoid. You must constantly cope with stress in a positive way.Various things can cause stress, such as work problems, financial difficulties, health problems or even the death of someone close to you.
Basically, stress can occur because the brain gives a signal to the body to release hormones, after facing a situation. The goal is that the body has enough energy to act or deal with it.
When the body gets the energy to deal with a problem, it is actually very good to improve one's ability.
But today, the pressures of life come from various aspects that are very affecting the psychological state of a person.
Stress can continuously occur and make the body become tired. As a result, one can hardly think clearly, the difficulty of social interaction and quality of life and poor health.
Therefore, knowing how to handle stress is important, so the body always responds well to many situations that come.
As you know, someone in a state of stress, certainly cannot solve financial problems. If your financial problems are not resolved, then the stress will increase.
Which one is first to avoid stress or solve the problem?
You should reduce stress so you can think of solutions to solve financial problems. Solve your financial problems especially cash flow and debt
# 1 Doing Hobby
Doing a hobby is an activity that can calm one's mind. The goal, to get a pleasure to be a special entertainment for the mind and soul of the person.
In fact, doing a hobby can make a person become excited after a tiring activity.
#2 Laugh
Laughter has an excellent effect to relieve stress.
According to some studies, a 5-10 minute laugh can stimulate endorphins, serotonin and methanonin to come out. These three substances provide good benefits for the brain so the body becomes more calm.
In fact, this laugh can heal someone who has severe stress disorder.
In addition to relieving stress, laughter can also increase the immune system in the body, lowers high blood pressure and can prevent heart disease.
#3 Vacation
Doing Vacation is a good way to avoid negative environments. Vacation is also an effective activity to cope with stress. Vacation can be done with family for more fun.
In addition, the streets are also powerful to relieve stress, because someone will feel has a relaxed mood.
# 4 Positive Thinking
Positive thinking is a way to reduce stress. A person can accept the load given because it has a good view of the load.
The point of view in question is a thought that realizes that the burden experienced is a test given by the Creator.
That way, one will be convinced that behind the difficulties that befell him, there is a great wisdom if it passes the challenge of life.
# 5 Music
Research in 2008 by the University of Maryland School of Medicine revealed that: Listening to favorite music for 30 minutes is able to release endorphins to reduce stress and relieve pain.
It also gets better, because the body becomes in tune with the sound of the music being heard. As a result, relaxation becomes elevated, muscles are not tense, heart rate slows, and energy increases with rhythm.
# 6 Sports
Exercise can free your body from stress hormones and can simultaneously increase levels of endorphins, which are responsible for happiness.
Insert time to exercise between your business in order to maintain a healthy body and as a way to overcome the natural stress.
In fact, the Mental Health Foundation, which is a non-profit health organization in the UK, has proven that exercise is very good for treating depression.
Some of the powerful exercises to relieve stress include:
Swimming and cycling are also known to reduce stress. The benefits of swimming and cycling do not cause too much pressure on the joints, making it suitable for people with joint problems or you who want to avoid it.
Walking 20-30 minutes every day alone is enough. Walking is not only great for reducing stress. In fact, adults over 40 who walk for at least 150 minutes a week, have an increase in life expectancy of up to 3.4 to 4.5 years.
# 7 Yelling
Therefore, releasing the unpleasant feeling can be done by shouting. Do this in a large and quiet place so as not to disturb others, such as on the beach or on the cliff.
Yelling can be done several times for someone to be more relaxed.
# 8 Massage
Massage is very well done for relaxation and normalizing blood pressure. In addition, the quality of one's sleep will be better so that the perceived stress will be reduced.
The benefits of this message have been widely researched by experts.
According to some studies, massage can repel stress. This happens because of the body's biochemical changes after getting a touch of the hand.
In fact, the study found that stress hormones could be reduced by 53% after testing with a study of 500 men, women and children who suffer from stress.
# 9 Bath
Utilizing water with a bath has a good effect to cope with stress.
Stimulus from this atmosphere, able to remind body and mind of someone on the atmosphere while in the womb. This will provide peace and comfort for the body.
To be effective, take a bath using warm water in the bathtub.
# 10 Meditation
Doing meditation is something that can cope with stress because it can clear the mind even able to make someone to concentrate.
This can happen because meditation can make breathing more regular, heart rate and blood pressure to normal, lowering stress hormone levels previously pumped by the adrenal glands.
In addition, powerful meditation to help the healing process while experiencing pain.
# 11 Healthy Food
How to get rid of super stress is the consumption of healthy foods. In addition, foods that contain antioxidants are also good for consumption because it can accelerate memory function.
As for some healthy foods and drinks that are able to relieve stress are:
Foods that contain vitamin B: avocados, bananas, salmon, tuna, sardines, yogurt, and milk.
Foods containing folic acid: oatmeal, oranges, and asparagus.
Foods containing magnesium: almonds, tofu, and spinach
Foods that contain vitamin C: oranges, kiwi, strawberries or guava.
Water consumed 2 liters per day
Herbal tea or fruit flavored tea
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